Kathy Smith’s 5 Day Jump Start Diet for weight loss

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How Kathy Smith's 5-Day Jump Start Diet works for weight loss

Kathy Smith's 5-Day Jump Start diet claims to help stable insulin levels and re-balance hormones to put a body in fat burning mode. On Kathy Smith's 5-Day Jump Start diet a person will eat 4 meals a day and daily exercise of at least 15 minutes is highly encouraged for maximum results. Meals 1 and 4 of Kathy Smith's 5-Day Jump Start diet consist of a protein and a fruit or vegetable. Meals 2 and 3 of Kathy Smith's 5-Day Jump Start diet consist of a protein, a fruit or vegetable, and a starch. If a person wishes to remain on Kathy Smith's 5-Day Jump Start diet longer than 5 days, it is recommended that they add a starch to meals 1 and 4 after the first 5 days.

Advantages of Kathy Smith's 5-Day Jump Start Diet for weight loss

People who believe exercise is a key element to weight loss may like Kathy Smith's 5-Day Jump Start diet as it emphasizes daily exercise for maximum results. People may also like Kathy Smith's 5-Day Jump Start diet if they like having flexibility in meal planning as a person is free to choose their own foods as long as they stay within the confines of each meal. Kathy Smith's 5-Day Jump Start diet may be the right diet for someone who is looking for a jump start to a long-term diet. If a person follows the meal plans for Kathy Smith's 5-Day Jump Start diet and exercises daily, weight loss should be experienced. Kathy Smith's 5-Day Jump Start diet can also be adapted as a long-term diet by adding a starch to meals 1 and 4.

Disadvantages of Kathy Smith's 5-Day Jump Start Diet for weight loss

People who don't like to exercise may not like Kathy Smith's 5-Day Jump Start diet as it strongly encourages exercise in order to achieve maximum weight loss. People who like diets where meals are already planned out for them may not like Kathy Smith's 5-Day Jump Start diet as it allows the dieter to plan out their own meals as long as they stay within the confines.