The Cabbage Soup Diet for weight loss

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How the Cabbage Soup Diet works for weight loss

The cabbage soup diet is a seven day diet designed to jump-start a person's diet and cause them to lose weight quickly. On the cabbage soup diet a person can eat as much cabbage soup as they want for seven days and should expect to lose 10 to 15 pounds. Each day of the cabbage soup diet there are specific foods that must be eaten including potatoes, fruit juice and vegetables.

Advantages of the Cabbage Soup Diet for weight loss

On the cabbage soup diet, a person will lose weight fast and can eat as much of the foods allowed each day as they want. The cabbage soup diet may also provide a "kick-start" for a more moderate diet.

Disadvantages of the Cabbage Soup Diet for weight loss

Many people who have tried the cabbage soup diet report feeling light-headed and weak. Some people who tried the cabbage soup diet also noticed a decrease in their ability to concentrate. The cabbage soup diet is too low in complex carbohydrates, protein, vitamins, and minerals to stay on for an extended period of time. The cabbage soup diet is not as good as a regular, long-term diet and is extremely monotonous. The cabbage soup diet does not help a person change their eating habits which some people consider an important factor in allowing permanent weight loss.