The Negative Calorie Diet for weight loss

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How the Negative Calorie Diet works for weight loss

The Negative Calorie diet is based on the theory that if an individual eats foods that have negative calories, they will lose weight. A ‘negative calorie food' is one that uses up more caloric energy through digestion than the calories that are in it. The Negative Calorie diet relies heavily on fruits and vegetables, many of which the diet claims are ‘negative calorie foods'. The Negative Calorie diet does not include exercise as part of its diet plan. There is no limit placed on how long a person should remain on the Negative Calorie diet.

Advantages of the Negative Calorie Diet for weight loss

People who enjoy eating a lot of fruits and vegetables may like the Negative Calorie diet as it encourages the frequent consumption of them. Many of the fruits and vegetables that are encouraged on the Negative Calorie diet are rich in vitamins and minerals. People who do not like to include exercise in their weight loss plan may prefer the Negative Calorie diet over other weight loss diets as it does not include exercise as an important part of the diet.

Disadvantages of the Negative Calorie Diet for weight loss

Some people may not like the Negative Calorie diet as there is a long list of foods that are either forbidden or severely restricted. Because the Negative Calorie diet severely limits meats and dairy products, it may be hard for a person to consume adequate amounts of calcium and protein while on the diet. The amount of calories a person will burn digesting foods is highly dependent on the speed of their metabolism; it is hard to say which foods contain ‘negative' calories as it may vary for each individual. There is no scientific proof confirming the effectiveness of the Negative Calorie diet so it is unknown whether or not a person will lose weight while following it.