The Ornish Diet for weight loss

	See Also...
Specific types of foods diets for weight loss The 3 Day Diet for Better Skin The Fat to Firm at 40+ diet plan for weight loss The Atkins Diet for weight loss The Beverly Hills Diet for weight loss The Blood Type Diet for weight loss The Cabbage Soup Diet for weight loss The Carbohydrate Addicts Diet for weight loss The Fit for Life Diet for weight loss The Glucose Revolution Diet for weight loss The Hollywood Diet for weight loss The Jenny Craig Diet Program for weight loss Kathy Smith’s 5 Day Jump Start Diet for weight loss The Negative Calorie Diet for weight loss The Ornish Diet for weight loss The South Beach Diet for weight loss The Sugar Busters Diet for weight loss The Volumetrics Diet for weight loss The Zone Diet for weight loss

How the Ornish Diet works for weight loss

The Ornish diet is based on the theory that a low-fat, high-fiber vegetarian diet will help keep a person healthy and support weight loss. The Ornish diet allows no more than ten percent of daily calories to come from fat and emphasizes eating lots of vegetables and fruits. On the Ornish diet, no meats are allowed and only nonfat dairy products are allowed. There is no limit set on how long a person should remain on the Ornish diet. The Ornish diet also recommends at least 30 minutes of daily exercise.

Advantages of the Ornish Diet for weight loss

The Ornish diet is very low in fat and calories so weight loss should occur. There are no set portions on foods such as fruits, grains, and vegetables while on the Ornish diet and menus are very flexible. There is also no calorie counting on the Ornish diet.

Disadvantages of the Ornish Diet for weight loss

It may be hard for some people to give up meat completely while on the Ornish diet. Also, because meat is not allowed and dairy products are limited, the Ornish diet may be deficient in certain vitamins and minerals. Because the Ornish diet is so low in fat, it may leave people feeling hungry after meals.