The Sugar Busters Diet for weight loss

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How the Sugar Busters Diet works for weight loss

The Sugar Busters weight loss diet is a 14 day diet. The Sugar Busters weight loss diet is based on the theory that sugar produces insulin which stops a person from losing weight despite strict diet and exercise. Therefore, the Sugar Busters diet claims that sugar is the cause of weight gain, not fat. The Sugar Busters diet recommends a person eat foods low on the glycemic index (GI) and eliminates all sweets made with refined sugar. The diet claims to lower a person's cholesterol, achieve optimal wellness, increase energy, and help treat certain diseases such as diabetes. The Sugar Busters diet is loosely based on protein, fat, and carbohydrates in a 30-40-30 ratio and also recommends portion control.

Advantages of the Sugar Busters Diet for weight loss

The Sugar Busters diet may produce weight loss but it is unknown whether that weight loss is due to insulin changes or to the fact that restricting sugar helps reduce calories anyway.

Disadvantages of the Sugar Busters Diet for weight loss

The Sugar Busters weight loss diet bans some healthy foods including potatoes and bananas. The Sugar Busters diet may be hard to follow since a person should eat according to the GI to achieve the most weight loss. Many experts are skeptical about the claim that diabetes can be averted while a person is on the Sugar Busters diet.